Thu., Oct. 21 | Upper Tantallon

Nia -- Joy of Movement -- Thursday Classes (Oct. 21 - Dec. 23)

A fun, energizing, and healing group movement practice for every BODY. Thursdays, October 21 - December 23 St. Luke's United Church, 5374 St. Margaret's Bay Rd. 11 - 12 p.m. $130
Registration opens April 1.
Nia -- Joy of Movement -- Thursday Classes (Oct. 21 - Dec. 23)

Time & Location

Oct. 21, 11:00 a.m. – Dec. 23, 12:00 p.m.
Upper Tantallon, 5374 St Margarets Bay Rd, Upper Tantallon, NS B3Z 2J1, Canada

About the Event

Welcome to NIA JOY OF MOVEMENT -- Thursdays in Upper Tantallon:

A new 10-week session begins October 21 - December 23


11 - 12 p.m.

$130 / 10 weeks

(drop-in option $15/class)

Dancing through Life!

You're invited...

to a joyful group movement practice for every body.

So much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.

Through Nia, we practice: Moving the Body's Way to Feel Better.

Practicing the art of sensation, Nia classes combine barefoot (recommended & optional) movement for all bodies. Nia builds strength, mobility, agility, flexibility, and grace by following the wisdom and remarkable design of your body. Together, we invite play, pleasure, well being, and joy in movement that is personalized to feel better in your body.

Nia is like chocolate. You have to taste it for yourself to know what it's like!

All are welcome!

No movement experience necessary.

These weekly classes offer you the JOY of movement

by listening to the wisdom and intelligence of your body and

by practicing with sensation to  help you feel better and dancing through life!

Registration is required.


If you feel unwell or wish to attend an alternate class in a given week, you can take a 'make up' with any of my Nia or Sing classes, in person or online.

**If my fee doesn't feel possible for you at this time, please choose the Manual Payment option and either PWYC (pay what you can) with cash or e-transfer or Pay It Forward in kind.

Looking forward to dancing with you soon!

  • CREDIT from SPRING 2021

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